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What Is A Single Leg Squat For ACL Rehab?

A single-leg squat is an exercise commonly used in ACL (anterior cruciate ligament) rehabilitation to improve strength, stability, and neuromuscular control of the knee and lower limb. It helps individuals regain proper…

March 22, 2024

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Spine

What Activities Should Be Avoided With Spinal Stenosis?

Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which can lead to pressure on the spinal cord and nerves. While it's essential to stay active and maintain…

March 20, 2024

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acl

Is Compression Good For ACL?

Compression garments, such as knee braces or sleeves, can be beneficial for individuals with an ACL (anterior cruciate ligament) injury in specific situations. However, their effectiveness and appropriateness depend on the type…

March 18, 2024

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Spine

What Is The Most Common Treatment For Spinal Stenosis?

The most common treatments for spinal stenosis, a condition characterized by the narrowing of the spinal canal, are typically non-surgical and focus on symptom management. The choice of treatment depends on the…

March 16, 2024

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acl

Should I Stretch A Torn ACL?

Stretching a torn ACL (anterior cruciate ligament) should be done with extreme caution, and it's generally not recommended in the early stages of an ACL injury. The primary concern with stretching an…

March 14, 2024

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Spine

Can Spinal Muscles Be Strengthened?

Yes, the muscles of the spine can be strengthened through targeted exercises and physical therapy. Strengthening the muscles around the spine is an essential component of spine health and can provide several…

March 12, 2024

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acl

Is Heat Or Ice Better For ACL Tear?

The choice between using heat or ice for an ACL (anterior cruciate ligament) tear depends on the stage of the injury and the symptoms you are experiencing. Here's a general guideline for…

March 10, 2024

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Spine

Does Exercise Help Spine Problems?

Exercise can be a valuable component in managing various spine problems, including conditions like spinal stenosis, herniated discs, or degenerative disc disease. The right type of exercise, when performed under the guidance…

March 8, 2024

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advice

Why Do Female Gymnasts Arch Their Backs?

Female gymnasts arch their backs for several reasons, which are crucial for executing various gymnastic movements... Aesthetic Presentation - Arching the back helps to create visually appealing lines and shapes, which are important…

March 7, 2024

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acl

Should You Avoid Walking On A Torn ACL?

The appropriate approach to walking on a torn ACL (anterior cruciate ligament) depends on the severity of the injury, the individual's level of pain, and the treatment plan recommended by a healthcare…

March 6, 2024

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