News & Updates

Can Spinal Muscles Be Strengthened?

Can Spinal Muscles Be Strengthened?

Yes, the muscles of the spine can be strengthened through targeted exercises and physical therapy. Strengthening the muscles around the spine is an essential component of spine health and can provide several…
Does Exercise Help Spine Problems?

Does Exercise Help Spine Problems?

Exercise can be a valuable component in managing various spine problems, including conditions like spinal stenosis, herniated discs, or degenerative disc disease. The right type of exercise, when performed under the guidance…
Will A TENS Unit Help Spinal Stenosis?

Will A TENS Unit Help Spinal Stenosis?

A TENS (Transcutaneous Electrical Nerve Stimulation) unit may provide some pain relief for individuals with spinal stenosis, but its effectiveness can vary from person to person. Spinal stenosis is a condition characterized…