News & Updates

Why Do Female Gymnasts Arch Their Backs?

Female gymnasts arch their backs for several reasons, which are crucial for executing various gymnastic movements... Aesthetic Presentation - Arching the back helps to create visually appealing lines and shapes, which are important…

How Do Gymnasts Do Chin Ups?

Gymnasts perform chin-ups using a combination of strength, technique, and proper form. Here's a step-by-step guide on how gymnasts typically perform chin-ups... Grip - Gymnasts usually start by gripping the pull-up bar with…

Why Do Female Gymnasts Have Small Hips?

Female gymnasts often appear to have smaller hips compared to individuals in other sports or the general population. Several factors contribute to this characteristic... Selection Bias - Female gymnasts are often selected and…

What Body Type Do Female Gymnasts Have?

Female gymnasts typically exhibit a specific body type that is well-suited for the demands of the sport. While there can be some variation among individuals, female gymnasts often share several common characteristics...…

Why Is ACL Rehab So Long?

ACL (anterior cruciate ligament) rehabilitation is typically a lengthy process due to several factors... Complexity of Injury - The ACL is a crucial ligament in the knee joint that provides stability and prevents…

Who Can Realign Your Spine?

Several healthcare professionals are trained to assess and, if necessary, provide treatments to help realign the spine. Here are some of the main professionals who may offer spinal realignment services... Chiropractors - Chiropractors…