News & Updates

Rehabilitation following an ACL (anterior cruciate ligament) injury and ACL reconstruction surgery typically involves several stages. The specific stages and their duration can vary depending on individual factors, including the surgical technique…

A single-leg squat is an exercise commonly used in ACL (anterior cruciate ligament) rehabilitation to improve strength, stability, and neuromuscular control of the knee and lower limb. It helps individuals regain proper…

Compression garments, such as knee braces or sleeves, can be beneficial for individuals with an ACL (anterior cruciate ligament) injury in specific situations. However, their effectiveness and appropriateness depend on the type…

Stretching a torn ACL (anterior cruciate ligament) should be done with extreme caution, and it's generally not recommended in the early stages of an ACL injury. The primary concern with stretching an…

The choice between using heat or ice for an ACL (anterior cruciate ligament) tear depends on the stage of the injury and the symptoms you are experiencing. Here's a general guideline for…