The timing for returning to squatting exercises after ACL (anterior cruciate ligament) surgery can vary depending on individual factors such as the type of surgery performed, the extent of tissue damage, the individual’s overall health, and the recommendations of the surgeon and physical therapist.
Here’s a guideline for when you might expect to resume squatting after ACL surgery…
- Initial Phase (0-4 weeks post-surgery)
- During the initial phase, the focus is on reducing pain and swelling, restoring range of motion, and gradually increasing weight-bearing activities.
- Squatting is typically not recommended during this phase as the knee is still healing, and there may be restrictions on bending the knee beyond a certain range.
- Intermediate Phase (4-12 weeks post-surgery)
- As healing progresses and strength improves, your physical therapist may introduce gentle squatting exercises with partial range of motion and limited resistance.
- Squatting may involve using bodyweight or very light resistance, and the range of motion may be gradually increased as tolerated.
- Advanced Phase (12-24 weeks post-surgery)
- By this stage, you may be able to perform deeper squats with increased resistance as long as it is within the recommended guidelines provided by your surgeon and physical therapist.
- Focus on proper technique, control, and stability during squats to avoid putting excessive stress on the healing ACL graft and surrounding structures.
- Return to Sport Phase (5-9 months post-surgery)
- Depending on your progress and specific rehabilitation protocol, you may gradually reintegrate more dynamic and sport-specific squatting movements as you approach the later stages of rehabilitation.
- Your physical therapist and surgeon will assess your readiness to return to higher-level activities, including squatting movements commonly performed in your sport or daily activities.
It’s crucial to follow the guidance of your healthcare team and adhere to the prescribed rehabilitation program to ensure a safe and successful return to squatting exercises after ACL surgery. Attempting to resume squatting too early or without proper guidance can increase the risk of reinjury or complications. Always communicate any concerns or difficulties you encounter during your rehabilitation process with your healthcare providers.
