The four key components of physical fitness that are important for soccer are…

1. Cardiorespiratory Endurance – Essential for maintaining stamina and endurance throughout the game, enabling players to sustain high-intensity activity over extended periods.
2. Muscular Strength and Power – Necessary for explosive movements such as sprinting, jumping, and tackling, as well as for winning physical battles on the field.
3. Speed and Agility – Crucial for quick changes of direction, acceleration, and deceleration, enabling players to evade opponents, create scoring opportunities, and defend effectively.
4. Flexibility and Mobility – Facilitates fluid movement and reduces the risk of injury by allowing players to execute a wide range of motions with ease and without restriction.