Whether you should do shoulder rehab exercises every day depends on several factors, including the specific nature of your shoulder injury, the stage of your rehabilitation program, and the recommendations of your healthcare provider or physical therapist.
Here are some considerations to keep in mind…
- Rehabilitation Stage – In the early stages of shoulder rehabilitation, it may be necessary to perform exercises more frequently, including daily sessions, to promote recovery, improve range of motion, and prevent stiffness. However, as you progress through your rehabilitation program and your shoulder begins to heal, the frequency of exercises may decrease.
- Intensity and Volume – The intensity and volume of shoulder rehab exercises can influence how often they should be performed. If your exercises are low-intensity and focus on mobility, stretching, and gentle strengthening, it may be safe to perform them daily. However, if your exercises involve higher-intensity resistance training or neuromuscular re-education, you may need to incorporate rest days to allow for adequate recovery.
- Response to Exercise – Pay attention to how your shoulder responds to rehabilitation exercises. If you experience increased pain, swelling, or discomfort during or after exercises, it may be a sign that you’re overdoing it or that certain movements are aggravating your injury. In such cases, it’s important to modify your exercise routine and give your shoulder time to rest and recover.
- Variety and Progression – A well-rounded shoulder rehabilitation program should include a variety of exercises targeting different muscle groups and movement patterns. As you progress in your recovery, you may need to adjust the frequency, intensity, and type of exercises to continue making gains and prevent plateauing or overuse injuries.
- Consultation with Healthcare Provider – Before starting or modifying a shoulder rehabilitation program, it’s essential to consult with your healthcare provider or physical therapist. They can assess your shoulder condition, prescribe appropriate exercises, and provide guidance on the frequency and intensity of rehabilitation activities based on your individual needs and goals.
While it may be appropriate to perform shoulder rehab exercises every day in certain circumstances, such as during the early stages of rehabilitation or for low-intensity exercises, it’s important to listen to your body, monitor your response to exercise, and follow the guidance of your healthcare provider or physical therapist to ensure a safe and effective recovery from shoulder injury.
