News & Updates

What Are BJJ Weaknesses

What Are BJJ Weaknesses?

Brazilian Jiu-Jitsu (BJJ) is a highly effective martial art and combat sport with numerous strengths, but like any discipline, it also has its weaknesses and limitations. Some potential weaknesses of BJJ include...…
Is BJJ Bad For Your Back

Is BJJ Bad For Your Back?

Brazilian Jiu-Jitsu (BJJ) combines grappling, joint locks, and ground fighting, exerting stress on different body parts, including the back. While BJJ can offer numerous physical and mental benefits, it also has the potential…
Is BJJ Hard On Your Body?

Is BJJ Hard On Your Body?

Brazilian Jiu-Jitsu (BJJ) can be physically demanding and challenging on the body due to its dynamic and intense nature. Physical Contact - BJJ involves close physical contact with opponents, often resulting in…