News & Updates

Are Neck Cranks Illegal BJJ?

In Brazilian Jiu-Jitsu (BJJ) competitions, the rules regarding neck cranks can vary depending on the specific organization or tournament. Neck cranks that directly target the cervical spine and involve twisting or bending the neck beyond its normal range of motion are considered illegal in many BJJ competitions.

Neck cranks can pose a significant risk of injury to the cervical spine, including the vertebrae, intervertebral discs, ligaments, and nerves. Excessive force applied to the neck through cranking techniques can lead to serious injuries, including strains, sprains, fractures, and neurological damage.

Most reputable BJJ organizations prioritize the safety and well-being of competitors by implementing rules and guidelines to protect against dangerous techniques and minimize the risk of injury. Commonly, these rules prohibit techniques that place undue stress or pressure on the neck, including direct attacks on the cervical spine through cranking or twisting movements.

It’s essential for BJJ practitioners to familiarize themselves with the rules and regulations of the specific tournaments or competitions they intend to participate in and to adhere to the guidelines regarding legal and illegal techniques. Competitors should prioritize controlled and safe grappling techniques that focus on achieving positional control, submissions, and points without compromising the safety of their training partners or opponents.

Instructors and coaches play a crucial role in educating their students about proper technique, sportsmanship, and respect for their training partners. Emphasizing the importance of training in a safe and controlled manner can help create a positive training environment and reduce the risk of injury during BJJ practice and competition.