Pickleball is generally considered a low-impact sport, making it popular among people of all ages, including older adults. Like any physical activity, there is still a risk of injuries, particularly for older individuals.
Some common pickleball injuries that older people may experience include…
- Muscle Strains: Overexertion or sudden movements during gameplay can lead to muscle strains, particularly in the shoulders, arms, and legs.
- Tendonitis: Repetitive movements, such as swinging the paddle or serving, can lead to inflammation of the tendons, especially in the shoulder (rotator cuff tendonitis) or elbow (tennis elbow or golfer’s elbow).
- Sprains and Ligament Injuries: Quick changes in direction or pivoting during pickleball can increase the risk of sprains or ligament injuries, particularly in the ankles and knees.
- Fractures: Falls or collisions on the pickleball court can lead to bone fractures, especially in the wrists, elbows, or hips.
- Joint Pain: Older adults may experience increased joint pain or exacerbation of arthritic conditions due to the repetitive movements and impact of pickleball.
- Overuse Injuries: Playing pickleball frequently without adequate rest and recovery can lead to overuse injuries, such as stress fractures or chronic joint pain.
- Bruises and Contusions: Accidental contact with the ball or paddle, especially when playing quickly, can result in bruises and contusions.
Precautions to take to minimize the risk of injuries:
- Warm up properly before playing to prepare muscles and joints for physical activity.
- Use proper technique and form when playing to avoid unnecessary stress on muscles and joints.
- Use supportive footwear to reduce the risk of ankle or foot injuries.
- Stay hydrated and take regular breaks during gameplay to prevent fatigue and overexertion.
- Consider using protective gear, such as knee or elbow pads, if necessary.
- Incorporate strength and flexibility exercises into your routine to improve stability and prevent injuries.
- Listen to your body and avoid pushing yourself too hard if you are experiencing pain or discomfort.
If an injury occurs during pickleball, rest, apply ice to reduce swelling, and seek medical attention if the pain is severe or persistent.
