Cardiorespiratory Endurance – This refers to the ability of the cardiovascular and respiratory systems to supply oxygen to the muscles during sustained physical activity. Exercises such as running, swimming, and cycling improve cardiorespiratory endurance.
Muscular Strength – Muscular strength is the maximum amount of force a muscle or group of muscles can exert against resistance. Strength training exercises using weights, resistance bands, or bodyweight movements help build muscular strength.
Muscular Endurance – Muscular endurance is the ability of muscles to exert force repeatedly over an extended period. Endurance training, which involves performing multiple repetitions of an exercise, enhances muscular endurance.
Flexibility – Flexibility refers to the range of motion around a joint. Stretching exercises help improve flexibility, which can enhance performance, prevent injuries, and promote overall health.
Body Composition – Body composition refers to the proportion of fat, muscle, and other tissues in the body. Achieving a healthy body composition involves maintaining an appropriate balance of lean muscle mass and body fat through a combination of exercise and proper nutrition.