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Is Walking Bad For ACL Injury?

Is Walking Bad For ACL Injury?

Walking can be beneficial for individuals with an ACL (anterior cruciate ligament) injury, especially after surgery or during the initial stages of rehabilitation. It’s crucial to approach walking with caution and follow medical recommendations, as the ACL is an important stabilizing ligament in the knee, and its integrity may be compromised after an injury.

Here’s how walking may be managed with an ACL injury…

  • Post-Surgery Walking – After ACL reconstruction surgery, walking is typically encouraged early on as part of the rehabilitation process. Your healthcare provider will guide you on when and how to begin walking, often with the use of crutches and a brace for support. This early walking helps prevent muscle atrophy and promotes circulation while protecting the surgical site.
  • Weight-Bearing Status – The ability to bear weight on the injured leg and walk will depend on the extent of the ACL injury and any associated damage. In some cases, individuals may be allowed to bear weight and walk with appropriate support, while in others, partial weight-bearing or non-weight-bearing status may be recommended initially.
  • Physical Therapy – Physical therapy plays a significant role in guiding individuals with ACL injuries through walking and mobility exercises. Physical therapists will teach proper gait and walking techniques to minimize stress on the knee, improve muscle function, and promote stability.
  • Bracing – In some cases, individuals with ACL injuries may be advised to use knee braces to provide additional support and stability during walking. The type of brace and its usage will depend on the extent of the injury.
  • Gradual Progression – Walking is typically part of a gradual progression in ACL rehabilitation. As the healing process advances and strength and stability improve, individuals can progressively increase their walking distance and intensity.
  • Maintain Flexibility and Strength – In addition to walking, physical therapy exercises are crucial for maintaining flexibility, strengthening the muscles around the knee, and improving balance.

Follow the guidance of your healthcare provider, orthopedic surgeon, or physical therapist when it comes to walking with an ACL injury. They will assess your specific injury, surgical procedure, and overall condition to determine the most appropriate timeline and guidelines for walking. In some cases, individuals may eventually return to normal walking and even high-impact activities following successful rehabilitation and recovery from an ACL injury. However, the process requires time, patience, and adherence to the recommended rehabilitation program to ensure the best possible outcome.