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How Often Should You Do ACL Rehab?

How Often Should You Do ACL Rehab?

The frequency of ACL (anterior cruciate ligament) rehabilitation exercises and sessions can vary based on the specific stage of your recovery and the guidance of your healthcare provider or physical therapist.

ACL rehab involves different phases, each with its own recommended frequency of exercise and therapy sessions…

  • Early Post-Operative Phase (Weeks 1-2) – During the first couple of weeks after ACL surgery, rehab exercises typically include gentle range-of-motion exercises, muscle activation drills, and maintaining joint mobility. At this stage, you should be doing exercises multiple times a day, and you’ll likely have frequent physical therapy sessions, sometimes several times a week.
  • Intermediate Phase (Weeks 3-6) – In this phase, the focus is on regaining the full range of motion, reducing swelling, and improving quadriceps strength. You’ll likely continue with daily exercises and may have physical therapy sessions 2-3 times a week.
  • Strengthening Phase (Weeks 6-12) – During this phase, you’ll concentrate on strengthening the muscles around the knee and improving overall leg strength. The frequency of rehab exercises may still be daily, but physical therapy sessions might reduce to 2 times a week.
  • Functional Phase (Months 3-6) – This phase emphasizes functional movements, balance, and sport-specific drills if you’re an athlete. The frequency of rehab exercises may reduce to 3-4 times a week, and you may have physical therapy sessions less frequently as you gain more independence.
  • Return-to-Sport Phase (Months 6 and beyond) – This phase focuses on sport-specific training, agility, and gradually reintroducing the athlete to their chosen sport. Exercise frequency may remain 3-4 times a week, but the focus shifts toward maintaining the gains made and preventing further injury.

These timelines and frequencies are general guidelines and can vary depending on the individual’s progress and the specific surgical technique used. Your healthcare provider or physical therapist will customize your rehabilitation plan to match your needs and recovery progress. Regular follow-up appointments with your healthcare team are essential to track your recovery and make adjustments to your rehab program as necessary.

Consistency is key in ACL rehab. Performing your exercises regularly and as prescribed is crucial for a successful recovery and a safe return to activities and sports. Always communicate with your healthcare team if you experience any issues or have questions about your rehabilitation program.