The number of calories burned during a 90-minute pickleball session can vary depending on age, weight, gender, fitness level, and intensity of play. Pickleball is considered a moderate-intensity activity that involves continuous movement and intermittent bursts of energy. On average, a person weighing around 150 pounds can burn approximately 350 to 400 calories during a 90-minute pickleball session.
This is just an estimation, and the number of calories burned can vary from person to person. Suppose you want a more accurate estimate of the calories you burn during pickleball; you can use a fitness tracker or calorie calculator that considers your specific details and activity level.
While pickleball can be a fun and effective way to burn calories and stay active, the total number of calories burned also depends on your overall diet and activity level throughout the day. A balanced diet and regular physical activity are essential for a healthy lifestyle.