While stretching is a common method of attempting to relieve neck muscles, sometimes exercises like shoulder shrugs or military presses can help calm down the muscles of the neck.
How do I loosen up my neck muscles?
June 19, 2022
2 Comments

You May Also Like
How To Be Fearless In Gymnastics?
June 1, 2023

When should I be worried about neck pain?
August 2, 2022

How do you heal a torn ligament in your shoulder?
August 16, 2022
Why Do Gymnasts Tape Their Fingers?
October 31, 2023