News & Updates

Can You Massage Tennis Elbow Away?

Can You Massage Tennis Elbow Away

Massage therapy can be a beneficial part of a comprehensive treatment plan for tennis elbow, but it may not completely “massage tennis elbow away” on its own. Tennis elbow, or lateral epicondylitis, is a condition characterized by inflammation and microtears in the tendons on the outside of the elbow, typically caused by overuse or repetitive movements.

Here’s how massage therapy can help with tennis elbow…

  1. Pain Relief – Massage can help reduce muscle tension and promote relaxation in the forearm and upper arm muscles, which can provide temporary pain relief.
  2. Improved Circulation – Massage increases blood flow to the affected area, which may facilitate the delivery of nutrients and oxygen to the injured tissues, potentially aiding in the healing process.
  3. Muscle Balance – Massage can help address muscle imbalances around the elbow and forearm, which may contribute to the development or exacerbation of tennis elbow.
  4. Reduced Scar Tissue Formation – Gentle massage techniques can help prevent excessive scar tissue formation as the injured tendons heal.
  5. Stress Reduction – Stress can exacerbate muscle tension and pain, and massage therapy can help reduce overall stress levels, indirectly benefiting pain management.

Regardless, note that massage alone may not be sufficient to fully resolve tennis elbow, especially if the condition has progressed or if there are other contributing factors.

A comprehensive treatment approach may include the following…

  1. Rest and Modification of Activities – Reducing or modifying activities that aggravate the condition to allow the tendons to heal.
  2. Ice and Heat Therapy – Applying ice to reduce inflammation in the early stages and using heat to relax muscles and improve circulation during the healing process.
  3. Bracing or Splinting – Using a brace or splint to provide support and reduce strain on the affected tendons.
  4. Physical Therapy – Incorporating specific exercises and stretches to improve flexibility, strength, and function around the elbow.
  5. Anti-Inflammatory Medications – Over-the-counter or prescribed medications to reduce pain and inflammation may be recommended in some cases.
  6. Corticosteroid Injections – In severe cases, a healthcare provider may administer corticosteroid injections to reduce inflammation.
  7. Eccentric Exercise – Eccentric exercises involve controlled lengthening of the affected muscles and tendons and have shown promise in tennis elbow rehabilitation.

Every individual’s response to treatment is unique, and what works for one person may not work for another. It’s necessary to consult with a healthcare professional, such as a doctor or physical therapist, to get an accurate diagnosis and a personalized treatment plan for your tennis elbow. Massage therapy can be a valuable adjunct to other treatments, and your healthcare provider can guide you on incorporating it safely and effectively into your overall plan for managing tennis elbow.