News & Updates


Can You Do Physical Therapy For A Torn ACL?

Can You Do Physical Therapy For A Torn ACL?

Yes, physical therapy is an integral part of the treatment process for a torn ACL (anterior cruciate ligament). Whether an individual chooses non-surgical or surgical management for their ACL injury, physical therapy plays a significant role in rehabilitation.

Here’s how physical therapy is used for a torn ACL…

  • Pre-Surgery Conditioning (Non-Surgical Management) – In some cases, individuals may opt for non-surgical treatment for an ACL tear. Physical therapy is used to help improve the strength and stability of the surrounding muscles (quadriceps, hamstrings, calf, etc.) to compensate for the torn ACL. This can improve knee function and reduce the risk of instability.
  • Post-Surgery Rehabilitation (Surgical Management) – Following ACL reconstruction surgery, physical therapy is a crucial part of the recovery process. The goals of post-surgery physical therapy typically include:
    • Pain Management – Managing post-operative pain and swelling
    • Restoring Range of Motion – Gradually regaining normal knee range of motion
    • Strength Building – Strengthening the muscles around the knee and lower limb to provide support and stability.
    • Balance and Proprioception – Improving balance and proprioception (sense of joint position) to prevent reinjury.
    • Functional Activities – Gradually reintroducing functional activities, such as walking, stair climbing, and eventually sports-specific movements,
  • Gait Training – Learning how to walk with the use of crutches and/or a brace in the initial post-surgery period and then progressing to a normal gait pattern.
  • Customized Exercise Program – Physical therapists design a personalized exercise program tailored to the individual’s specific needs and progress.
  • Monitoring Progress – Physical therapists monitor the individual’s progress, adjust the rehabilitation plan as needed, and assess when it’s appropriate to return to daily activities, work, and sports.

The duration and intensity of physical therapy can vary depending on the individual’s condition and surgical technique. In many cases, individuals continue with physical therapy for several months after ACL reconstruction surgery to ensure a successful recovery and a safe return to their previous level of physical activity.

It’s important to work closely with a qualified physical therapist and follow their guidance to maximize the benefits of physical therapy for a torn ACL. Proper rehabilitation can help reduce pain, improve knee function, and reduce the risk of reinjury.