It’s a form of high-intensity training, which has been shown to be some of the most effective forms of cardiovascular training. It is one form of movement among many to achieve your recommended heart rate.
Is CrossFit Actually Healthy?
September 27, 2022
2 Comments

You May Also Like

Can You Get Ripped From CrossFit?
November 9, 2022

How do I loosen up my neck muscles?
June 19, 2022

How is a shoulder tear diagnosed?
September 14, 2022

Why does my neck hurt on one side?
June 2, 2022